Join Geny Caloisi, from ‘Cook from Scratch’ in this enlightening cooking tutorial as she demonstrates how to prepare Kitchari, a renowned Ayurvedic dish ideal for detoxifying and restoring balance during the summer season.
Kitchari is cherished in Ayurveda for its ability to cleanse the body gently while providing essential nutrients.
In this video, Geny guides a group of interested Yogis at the Summer Solstice Yoga Retreat through the step-by-step process of cooking Kitchari, highlighting the significance of ingredients like ginger, coriander, cumin, and fennel.
These spices are not only integral to Kitchari’s delicious flavour but also offer remarkable health benefits that synergistically support detoxification and rejuvenation:
Ginger: Known for its digestive properties, ginger helps to stimulate digestion, reduce bloating, and enhance nutrient absorption. It also has a cooling effect, making it particularly beneficial during the summer when the body overheats.
Coriander: Coriander seeds are rich in antioxidants and have anti-inflammatory properties. They aid in digestion, promote liver function, and support the body’s natural detoxification processes.
Cumin: Cumin seeds aid digestion by stimulating the secretion of pancreatic enzymes. They also have antimicrobial properties and help alleviate gas and bloating, ensuring a comfortable digestive experience.
Fennel: Fennel seeds soothe the digestive tract, reducing acidity and promoting healthy digestion. They also freshen the breath and contribute a subtle sweetness to the Kitchari.
As Geny explains each ingredient’s role, she connects their benefits to the summer season. According to Ayurveda, our bodies tend to accumulate excess heat (pitta) during summer. The cooling properties of ginger, coriander, cumin, and fennel help balance pitta dosha, offering relief from summer heat and promoting overall well-being.
Throughout the video, Geny shares practical tips on ingredient preparation, cooking techniques, and how to customise Kitchari to suit individual tastes and health needs. By the end of the tutorial, viewers gain a delicious recipe and a deeper understanding of how Ayurvedic principles can be applied to maintain health and vitality, especially during the summer.
Whether you’re new to Ayurveda or looking to expand your culinary repertoire, Geny Caloisi’s Kitchari recipe is a must-watch for anyone interested in holistic health and natural detoxification.
Don’t miss out on this transformative cooking experience that nourishes body and soul.